Yogassage

What is yogassage?  Easy, yoga + massage and it's the hottest thing trending in the yoga world right now.    Yogassage is simply combining yoga movement with simple massage.  Much of the massage can done by yourself--that's the self-care aspect.  And the rest of the work is offered by a partner, friend or teacher, someone who  can  access places you can't reach. 

So many of us come to yoga to quiet our minds and restore our bodies, and have found the relief in breathing and movement, this just takes yoga to a new level.  When we connect with our breath and begin to relax and lengthen our over used muscles we are in the perfect state to receive and really benefit from massage.  It's the cherry on top!