Never heard of sound meditation or sound bathing? It's pretty much just like it sounds, you just let your mind float on the the music as you are bathed in sound. Usually it's the sound of crystal bowls, brass singing bowls, drums, gongs, bells or a combination of any or all of these instruments.
At Just Breathe Yoga our events begin with a relaxing session of yin yoga to prepare your body and mind, getting you in tune for the sound bath. Then your job is to close your eyes and breathe while the music swirls around you.
We always close with an herbal tea and conversation for grounding, a time to discuss and share the experience.
If you are interested you can secure your space with payment. Venmo, cash or checks.
Clean Sweep Yoga & Sound Meditation
Friday, Nov 11
Yogi, instructor, seeker