Make It and Take It:  Flower Arranging Workshop
Saturday, June 23
9 am
$35
I’ve been working with flowers for over twenty years, growing, selling and arranging.  The farm will be producing an abundance of flowers so we’ll have lots to work with.  Each person will make their own arrangement to take home and will also learn how and when to cut their own flowers and how to condition them for a long vase life.  Everyone is invited, so bring a friend and experience a new facet of yoga, being truly present as you work with and celebrate nature.  Please call or email to register.

Your Pelvic Floor, Up Close & Personal
Yoga, Education, Conversation & Lunch
Ladies Only
Saturday, July 14, 2018
10 am-3 pm
$75/$100*
($100 includes 4 Pelvic Floor Yoga extension classes *)

You are invited to enter the world of your femininity—to gain a deeper understanding of your pelvic floor and all that this entails.  We offer an opportunity for you to explore this most intimate and yet often very mysterious “place” with knowledgeable, caring professionals, Renee Frederickson and Lindsey Kelley. 
 
If you have experienced:  pelvic pain, discomfort during sex or while using tampons, leakage when laughing or sneezing, frequent urination, prolapsed organs, traumatic pregnancy and birth, post menopausal issues or any other variety of discomfort or dysfunction of the pelvic area you’d like to address, we offer a safe space for women only to do so.
 
Take a bold step towards body literacy and understanding your own physical self and explore a new approach to healing through yoga.  Let’s join the conversation, get informed and be proactive about pelvic awareness and self-care.

Lindsey Kelley,  E-RYT200, RPYT

Renee Frederickson,  M.D., FACOG (Fellow of the American College of Obstetrics & Gynecology), RYT200

"Women’s healthcare is an issue close to my heart for many reasons: I am a woman, a mother, a certified yoga instructor and a doctor specializing in obstetrics and gynecology.  I believe in bringing a yogic perspective to health care, which means embracing “holism”.  Holism involves looking at all sides of a problem, including mind, body and soul.  I invite you to dive deep, to learn more about how your body works, to discuss topics that are often considered embarrassing and most importantly to embrace a yogic perspective to your own well-being."

Please call (208) 681-3846 or email to register. 

*Pelvic Floor Yoga Extension
July 18-Aug 8, Wednesdays
7 pm
Continue your "pelvic conversation" with four classes of yoga specifically designed for the pelvic floor.  This is an opportunity to practice and better incorporate the concepts and exercises introduced by our experts.  Ladies Only.