Yoga for Grief, Healing & Moving Forward

I am so excited to be working with Cara Trenkle Fitzgerald and Comfort Home Care to provide this retreat.
Yoga is not just stretching, yoga is an overall guide to life and life is full of trauma and grief, love and laughter. Yoga will help you build flexibility, but it's flexibility of the body, mind and soul--to help navigate everything that life brings.

Our bodies hold our experiences.  Take a moment and think of a loved one, send them your deep love.  Chances are your thoughts connected to your heart and you may have even moved your hands to your heart space.  We naturally accept that we carry our loved ones like this, psychically and physically but do you know that you also carry unresolved stress, trauma and grief in the same way?  The body keeps score.  When we experience stress, heavy trauma and grief, these strong feelings stay in our bodies and over time begin to manifest in physical pain and illness.  The trick is to feel the feelings with compassion and then release them.  It's work, but very rich and rewarding.

Using breath, movement, meditation and laughter you can begin to identify, address, and begin to release these deep emotions.

Please wear comfortable clothing, bring a yoga mat and a blanket. Attendance is limited so please contact me to secure a place.