To better insure your continued good health:
Please attend classes only when you are feeling 100% well.
Please bring your own mat and blanket.
Enter the studio with clean hands and use hand sanitizer.
Classes
Morning Shine with Jeriann
Greet the day in sunlight and fresh air, waking your body with movement and breath. Classes are designed to be gentle, truly easing you into yoga and your day. $5 per class, no need to pre-register.
Mon & Wed, 8-9 am
Yoga is for EVERY body with Jeriann
Yoga is for EVERY body--come discover how good it feels to breathe and move. Easy, gentle yoga, these classes are perfect for beginners, out of practice yogis and anyone interested in practicing with stability and ease. $5 per class, no need to pre-register.
Tues, 7-8 pm
YinYasa with Alisa
This gentle yin yoga class focuses on using your breath and foundational body alignment to promote flexibility. Each pose and movement is designed to quiet the mind, helping you to decompress, melting away tension and relaxing both the body and the mind. We use a set of bolsters in many of the poses, please bring a pair of pillow cases to cover the bolster each session. $5 per class, no need to pre-register.
Thursday, 7-8:15 pm
Energy Flow with Jeriann
Focusing on strength, flexibility and balance, this class will challenge you to the core. Modifications allow you to raise or lower your energy intensity. Jump start your weekend and get your mojo engine rolling. $5 per class, no need to pre-register.
Saturday, 8-9 am
Please attend classes only when you are feeling 100% well.
Please bring your own mat and blanket.
Enter the studio with clean hands and use hand sanitizer.
Classes
Morning Shine with Jeriann
Greet the day in sunlight and fresh air, waking your body with movement and breath. Classes are designed to be gentle, truly easing you into yoga and your day. $5 per class, no need to pre-register.
Mon & Wed, 8-9 am
Yoga is for EVERY body with Jeriann
Yoga is for EVERY body--come discover how good it feels to breathe and move. Easy, gentle yoga, these classes are perfect for beginners, out of practice yogis and anyone interested in practicing with stability and ease. $5 per class, no need to pre-register.
Tues, 7-8 pm
YinYasa with Alisa
This gentle yin yoga class focuses on using your breath and foundational body alignment to promote flexibility. Each pose and movement is designed to quiet the mind, helping you to decompress, melting away tension and relaxing both the body and the mind. We use a set of bolsters in many of the poses, please bring a pair of pillow cases to cover the bolster each session. $5 per class, no need to pre-register.
Thursday, 7-8:15 pm
Energy Flow with Jeriann
Focusing on strength, flexibility and balance, this class will challenge you to the core. Modifications allow you to raise or lower your energy intensity. Jump start your weekend and get your mojo engine rolling. $5 per class, no need to pre-register.
Saturday, 8-9 am
Warrior I
Warrior II
|
Dancer
|
