Can you unwind at the end of a stressful day? Do you have trouble letting things go? Are you distracted, preoccupied or worried? Do you find yourself in an endless loop replaying the events of the day? Is it difficult to fall asleep and stay asleep?
If you answered yes to any or all of these questions, you are not alone. For my own well-being I have been studying stress for years. Digging into why we experience stress, what it is, what effects it has on our sleep, our relationships and on our bodies and I have found some answers and a great deal of relief that I want to share with you.
This retreat is an opportunity to connect with your self on a deeper level, where you can nurture your own well-being and begin de-stressing and creating habits that will help you let go of needless stress.
If you are interested in unwinding and letting go of useless stress, please join me for this beautiful retreat. Part yoga, part breathing, part connecting and totally relaxing, We have a beautiful event planed for you.
Saturday, Jan 20
10 am - 1 pm
Just Breathe Yoga
Please register with your payment by venmo, cash or check. Attendance is limited.
Yogi, instructor, seeker