Fall is right around the corner, I can feel it, so I've decided to kick start the fall season by celebrating the last official summer vacation day with a stacation. Stacations are not a new thing but it's a new thing for me. I love travel but know that it can be very stressful so I am taking Labor Day off and creating a yoga retreat for myself. If you have the day off and are at liberty, why not send everyone off to the parade and fair and take a day for yourself.
Here's the plan:
*Unplug--no screens today, no texting or internet, not even business or work related.
*Rise with the sun and begin the day outside, maybe a walk or a cup of tea on the deck.
*Do yoga--I will be in the studio teaching, if you want to join me from 8-9 am.
*Eat only fresh food, easily prepared, nothing from a box or anything with preservatives. Feed the body and the soul.
*Fully hydrate--drink lots of water, sparkling water, teas and juice.
*Do something creative--paint, write, design, play.
*Have a home spa treatment. (Masks are huge right now, they are inexpensive and scrumptious. I've done two facial masks and one for my feet. Fabulous!)
*Spend time with a loved one.
*Watch the sun set.
*Go to bed early.
If you plan a stacation retreat, please tell me about it and share it here and/or on our FaceBook page.
Yogi, instructor, seeker